Step 5. #AKT_food: what is the drinking regimen and how to follow it?
Is there a universal formula for calculating the norm of water? You have probably come across general recommendations for the rate of water per day.…
Category: AKT_food
Step 4. #AKT_food: what foods should be eliminated from the diet at first
We exclude: • Refined sugar and everything that contains it;• Baking from white flour;• Sausages and semi-finished meat products;• Sweet sodas and juices;• Mayonnaise and…
Step 3. #AKT_food: diet
Here we have compiled general dietary recommendations based on scientific experience. This is not a rigid framework that should be imposed on yourself. This is…
Step 1. #AKT_food: healthy eating
Do not make a cult out of food, treat it like a fuel that maintains energy and vitality. We don’t live to eat, we eat…