Psychosomatics: The Mind-Body Connection
In functional human development, understanding the connection between the mind and body is essential. Psychosomatics delves into how mental states, including stress, emotions, and thoughts,…
Category: AKT_brain
Interpersonal Relationships and Social Support: Foundations for Functional Development
In the journey of functional human development, strong interpersonal relationships and robust social support systems provide essential pillars. By fostering healthy interactions and maintaining supportive…
Developing Healthy Habits: A Psychological Approach to Lasting Functional Development
Forming and maintaining healthy habits is essential for anyone aiming to achieve functional development. Whether the goal is physical strength, mental agility, or general well-being,…
Self-Awareness and Confidence: Foundations of Functional Development
Self-awareness and confidence are essential elements of personal growth and functional development. By understanding one’s own strengths, weaknesses, and inner motivations, individuals can set realistic…
Cognitive Flexibility and Adaptability: Key to Functional Development
In an ever-evolving world, our ability to think flexibly and adapt is crucial for personal growth, resilience, and success. Cognitive flexibility, often paired with adaptability,…
Stress Management and Emotional Resilience: Essential for Functional Development
Stress is one of the most significant challenges to functional development, sapping energy, reducing productivity, and ultimately impacting physical and mental well-being. In today’s fast-paced…
Motivation and Goal Setting: The Foundation of Functional Development
Motivation and goal setting form the cornerstone of successful functional development. These elements are crucial for navigating life’s challenges, advancing professionally, and achieving personal aspirations.…
How Psychology Contributes to Functional Human Development
Modern approaches to human development go beyond just physical training and aim for a harmonious balance of body and mind. In this context, psychology plays…
Step 4 #AKT_brain: how to develop discipline in yourself
1. “I’ll get up at 6 am.” It’s hard if you don’t wake up before 9. Start real, set your alarm for 8:55. Push it…
#AKT_brain: how to train more effectively individually or in a team?
Individual trainings are held according to a personal plan – on your own or with a trainer. Group workouts are different in terms of physical…