Step 4 #AKT_brain: how to develop discipline in yourself
1. “I’ll get up at 6 am.” It’s hard if you don’t wake up before 9. Start real, set your alarm for 8:55. Push it…
1. “I’ll get up at 6 am.” It’s hard if you don’t wake up before 9. Start real, set your alarm for 8:55. Push it…
Individual trainings are held according to a personal plan – on your own or with a trainer. Group workouts are different in terms of physical…
The modern market offers many, perhaps too many, workout systems. Why do we recommend choosing functional workouts specifically and what are their advantages? Let’s explain.…
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