Step 5. #AKT_food: what is the drinking regimen and how to follow it?
Is there a universal formula for calculating the norm of water? You have probably come across general recommendations for the rate of water per day.…
Tag: AKT
Step 4. #AKT_food: what foods should be eliminated from the diet at first
We exclude: • Refined sugar and everything that contains it;• Baking from white flour;• Sausages and semi-finished meat products;• Sweet sodas and juices;• Mayonnaise and…
Step 4 #AKT_brain: how to develop discipline in yourself
1. “I’ll get up at 6 am.” It’s hard if you don’t wake up before 9. Start real, set your alarm for 8:55. Push it…
Step 4. #AKT_training: is it possible to train with muscle pain and how to do it right?
1. Why do muscles start to hurt after a workout? Usually, post-workout pain does not appear immediately, 12-24 hours after exercise. This is a small…
Step 3. #AKT_food: diet
Here we have compiled general dietary recommendations based on scientific experience. This is not a rigid framework that should be imposed on yourself. This is…
Step 3. #AKT_training: what exercises to include in the first workouts
Basic exercises are those that involve movement in two or three joints. That is push-ups, squats and pull-ups. Pushups. Involved: wrist joint, elbow, shoulder joints.…
Step 2. #ACT_training: what to pay attention to in the first workouts
What exercises will be safe in the first workouts? We recommend starting with the basics. These include: push-ups from the floor, squats, pull-ups. Focus on…
Step 1. #AKT_food: healthy eating
Do not make a cult out of food, treat it like a fuel that maintains energy and vitality. We don’t live to eat, we eat…
#AKT_brain: how to train more effectively individually or in a team?
Individual trainings are held according to a personal plan – on your own or with a trainer. Group workouts are different in terms of physical…
#AKT_brain: what is functional training?
The modern market offers many, perhaps too many, workout systems. Why do we recommend choosing functional workouts specifically and what are their advantages? Let’s explain.…