Step 2. #ACT_training: what to pay attention to in the first workouts

What exercises will be safe in the first workouts? We recommend starting with the basics. These include: push-ups from the floor, squats, pull-ups.

Focus on training all the main muscles of the body: legs, back, chest, arms. Engage your core muscles (abs, hamstrings, glutes, and back extensors) as well. They stabilize the spine and help maintain the posture.

Do not overdo it with the number of repetitions: 3 sets of 5-10 repetitions will be enough to adapt to the muscle load.

In the future, these exercises, as a base, will be superimposed on more complex coordination movements from artistic gymnastics, weightlifting, kettlebell lifting.