Step 4. #AKT_training: is it possible to train with muscle pain and how to do it right?
1. Why do muscles start to hurt after a workout? Usually, post-workout pain does not appear immediately, 12-24 hours after exercise. This is a small…
Category: AKT_training
Step 3. #AKT_training: what exercises to include in the first workouts
Basic exercises are those that involve movement in two or three joints. That is push-ups, squats and pull-ups. Pushups. Involved: wrist joint, elbow, shoulder joints.…
Step 2. #ACT_training: what to pay attention to in the first workouts
What exercises will be safe in the first workouts? We recommend starting with the basics. These include: push-ups from the floor, squats, pull-ups. Focus on…