What is AKT? Our mission

The AKT brand stands for act, action, active, and achievement. AKT is movement, progress, and adaptability. Our philosophy is built on the following principles:

⭕ Accessibility. We are always available, online and offline.

⭕ Effectiveness. We offer only tested methods and reliable knowledge.

⭕ Honesty. We aim to earn your trust.

⭕ Care. Your growth is our mission; your success, our goal.

⭕ Transparency. Joining our community gives you full access to all services, with no hidden fees.

⭕ Awareness. A clear vision of goals defines our results.

We design body and mind development programs and implement them across three main areas:

⭕ Social Media – We release original content verified by our experts, including trainers and sports physiologists. Our materials provide both theoretical and practical insights into training processes, sports and general physiology, and brain functioning.

⭕ AKT Centers – Every online topic finds a real-world counterpart in our AKT Centers. After a workout, you can enjoy nutritious meals, unwind in our chillout area, visit multimedia exhibitions by artists from the AKT community, or engage in various meditations, including VR experiences.

⭕ Educational Sessions – We plan to host regular free educational sessions, where experts such as biologists, psychologists, doctors, and experienced cultural figures will give lectures and answer questions on integral development – encompassing physical, intellectual, spiritual, and aesthetic growth.

Functional training

Functional training is a system of exercises based on natural movements that we encounter in everyday life. Each day, we climb stairs, walk distances from home to work, hurry when we’re running late, squat to tie our shoes, balance to navigate around obstacles, and maintain stability on slippery surfaces.

These daily actions are, in fact, biomechanically complex: they engage multiple joints, require flexibility, functional strength, and coordination. Such movements activate entire muscle groups, including the deep stabilizing muscles responsible for balance and stability. Functional training focuses on developing these core muscles, unlike traditional strength training, where exercises are often isolated and less reflective of real-life movements.

The primary goal of functional training is to enhance the body’s functional capabilities, improve physical fitness, strengthen health, and promote active longevity.

Functional training offers the following benefits:

⭕ Develops a range of physical qualities, including strength, reaction speed, precision, endurance, flexibility, and coordination.

⭕ Provides balanced training for the musculoskeletal, respiratory, and cardiovascular systems, promoting overall health and wellness throughout the body.

⭕ Enhances physical appearance by improving body composition, creating a leaner and more toned physique. Boosted metabolism enables more calories to be burned even at rest.

⭕ Strengthens the central nervous system, leading to increased performance, productivity, and personal effectiveness.

⭕ Supports a shift toward a healthier, active lifestyle and helps break unhealthy habits.

⭕ Prepares the body for everyday challenges, enabling faster adaptation to changing environmental conditions.

Functional training provides a versatile and accessible approach for everyone, regardless of fitness level, age, or gender:

⭕ Equally Effective for All Fitness Levels: Suitable for teens to seniors, men and women alike.

⭕ Safe and Natural Movements: Under the supervision of trainers, exercises avoid machines that force unnatural body positions, reducing injury risk.

⭕ No Excessive Muscle Bulk: Functional training focuses on balanced strength, avoiding excessive muscle growth and “body cult” ideals.

⭕ Free from Marketing Myths: No reliance on questionable supplements or fads, just proven, practical methods.

⭕ Cost-Effective: Our membership plans offer substantial yearly savings compared to regular personal training sessions in traditional gyms.

⭕ Time-Efficient: Functional training doesn’t demand long hours. We recommend 1-hour sessions, 2-3 times per week for optimal benefits.

Our center offers classes in the following areas:

⭕ CrossFit – A comprehensive physical conditioning system built on varied, foundational movements performed at high intensity. CrossFit brings together the best aspects of multiple sports disciplines, creating a universal program for functional development.

⭕ AlfaGravity – A unique training system using specialized suspended ropes that allow free movement in a three-dimensional space, utilizing body weight for stretching. This system leverages gravity to improve blood circulation, stimulate the nervous system, rejuvenate the body, and relieve mental and emotional tension.

⭕ Weightlifting

⭕ Gymnastics

⭕ Pilates

Balanced Nutrition

AKT has introduced a special program called AKT_food, where our members share their unique insights and innovations in diet and nutrition! This approach to nutrition emphasizes physiological completeness and high quality. A thoughtfully structured diet enhances the body’s ability to resist environmental stressors, supports health, promotes active longevity, and boosts resilience against fatigue while sustaining high performance. The core principles of balanced nutrition include energy equilibrium, meal timing, and optimal nutrient balance.

Brain Fitness

Our entire body’s functionality ultimately supports the brain’s energy needs, delivering oxygen and nutrients essential for continuous CNS operation, which is vital to life itself. The more effectively our bodies function, the better our brains perform, making us more productive. While this is evident, how often do we actually use this knowledge?

Think of the times we criticize ourselves for low productivity, fatigue, difficulty navigating complex information, or managing multiple tasks. We struggle with memory, focus, mood stability, and stress resilience, often impacting self-esteem. Clearly, we want to get the most out of life, yet to do so, our brains—like our bodies—need consistent training.

Brain Fitness provides a structured set of exercises aimed at enhancing memory, focus, processing speed, decision-making, linguistic agility, and learning capabilities. With tools for managing stress and stabilizing emotions, the brain becomes better equipped to absorb new information and maintain neurological health.

At AKT, we are dedicated to advancing this field by exploring neuropsychology and cognitive science. In the near future, advances in digital biometrics may even enable us to create portable devices and software modules capable of accurately assessing our psychophysiological state, with personalized tools to make real-time adjustments.