Step 4. #AKT_food: what foods should be eliminated from the diet at first
We exclude: • Refined sugar and everything that contains it;• Baking from white flour;• Sausages and semi-finished meat products;• Sweet sodas and juices;• Mayonnaise and…
Category: AKT
Step 4 #AKT_brain: how to develop discipline in yourself
1. “I’ll get up at 6 am.” It’s hard if you don’t wake up before 9. Start real, set your alarm for 8:55. Push it…
#AKT_brain: how to train more effectively individually or in a team?
Individual trainings are held according to a personal plan – on your own or with a trainer. Group workouts are different in terms of physical…
#AKT_brain: what is functional training?
The modern market offers many, perhaps too many, workout systems. Why do we recommend choosing functional workouts specifically and what are their advantages? Let’s explain.…
AlfaGravity
What is AlphaGravity? AlphaGravity is a training complex consisting of muscles that are obtained using special suspension cables. They drop up to 700 kg and…
New form of AKT defined
The challenges of modernity demand adaptation to new extreme conditions. This ability has once again become vital. By working on yourself, you enhance your functionality,…