Step 1. #AKT_food: healthy eating
Do not make a cult out of food, treat it like a fuel that maintains energy and vitality. We don’t live to eat, we eat…
Tag: AKT
#AKT_brain: how to train more effectively individually or in a team?
Individual trainings are held according to a personal plan – on your own or with a trainer. Group workouts are different in terms of physical…
#AKT_brain: what is functional training?
The modern market offers many, perhaps too many, workout systems. Why do we recommend choosing functional workouts specifically and what are their advantages? Let’s explain.…
AlfaGravity
What is AlphaGravity? AlphaGravity is a training complex consisting of muscles that are obtained using special suspension cables. They drop up to 700 kg and…
New form of AKT defined
The challenges of modernity demand adaptation to new extreme conditions. This ability has once again become vital. By working on yourself, you enhance your functionality,…