Step 5. #AKT_food: what is the drinking regimen and how to follow it?
Is there a universal formula for calculating the norm of water? You have probably come across general recommendations for the rate of water per day.…
Tag: AKT_food
Discover articles on balanced nutrition and dietary practices with #AKT_Food. Explore expert advice on meal planning, dietary habits, and tips for maintaining energy and health.
What is AKT? Our mission
The AKT brand stands for act, action, active, and achievement. AKT is movement, progress, and adaptability. Our philosophy is built on the following principles: ⭕…
Step 4. #AKT_food: what foods should be eliminated from the diet at first
We exclude: • Refined sugar and everything that contains it;• Baking from white flour;• Sausages and semi-finished meat products;• Sweet sodas and juices;• Mayonnaise and…
Step 3. #AKT_food: diet
Here we have compiled general dietary recommendations based on scientific experience. This is not a rigid framework that should be imposed on yourself. This is…
Step 1. #AKT_food: healthy eating
Do not make a cult out of food, treat it like a fuel that maintains energy and vitality. We don’t live to eat, we eat…