Step 4. #AKT_food: what foods should be eliminated from the diet at first
We exclude: • Refined sugar and everything that contains it;• Baking from white flour;• Sausages and semi-finished meat products;• Sweet sodas and juices;• Mayonnaise and…
Step 4 #AKT_brain: how to develop discipline in yourself
1. “I’ll get up at 6 am.” It’s hard if you don’t wake up before 9. Start real, set your alarm for 8:55. Push it…
Step 4. #AKT_training: is it possible to train with muscle pain and how to do it right?
1. Why do muscles start to hurt after a workout? Usually, post-workout pain does not appear immediately, 12-24 hours after exercise. This is a small…
Step 3. #AKT_food: diet
Here we have compiled general dietary recommendations based on scientific experience. This is not a rigid framework that should be imposed on yourself. This is…
Step 3. #AKT_training: what exercises to include in the first workouts
Basic exercises are those that involve movement in two or three joints. That is push-ups, squats and pull-ups. Pushups. Involved: wrist joint, elbow, shoulder joints.…
Step 2. #ACT_training: what to pay attention to in the first workouts
What exercises will be safe in the first workouts? We recommend starting with the basics. These include: push-ups from the floor, squats, pull-ups. Focus on…
Step 1. #AKT_food: healthy eating
Do not make a cult out of food, treat it like a fuel that maintains energy and vitality. We don’t live to eat, we eat…
#AKT_brain: how to train more effectively individually or in a team?
Individual trainings are held according to a personal plan – on your own or with a trainer. Group workouts are different in terms of physical…
#AKT_brain: what is functional training?
The modern market offers many, perhaps too many, workout systems. Why do we recommend choosing functional workouts specifically and what are their advantages? Let’s explain.…
AlfaGravity
What is AlphaGravity? AlphaGravity is a training complex consisting of muscles that are obtained using special suspension cables. They drop up to 700 kg and…